Comparing Nutrients in 500 calories Boiled CarrotsVS Roasted Sesame Seeds
Weight per 500 calories
Boiled Carrots
1429g
Roasted Sesame Seeds
88.5g
Roasted Whole Sesame Seeds have 16.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Roasted Sesame Seeds?
Boiled Carrots VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Roasted Sesame Seeds:
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 73.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Roasted Sesame Seeds:
500 calories of Boiled Carrots have 8 times more Potassium, 85.1 times more Sodium and 441.1 times more Water than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 2 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Sesame Seeds contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.2 times more Carbohydrate and 3.5 times more Fiber than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 16.5 times more Fat, 13.9 times more Saturated Fat, 22.5 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6