Nutrient Comparison: Boiled Carrots VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Roasted Sesame Seeds:
- 5 ounces of Boiled Carrots have more Vitamin A, 4.5 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 12.2 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Roasted Sesame Seeds:
- 5 ounces of Boiled Carrots have 5.3 times more Sodium and 27.3 times more Water than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 33 times more Calcium, 145.3 times more Copper, 43.4 times more Iron, 35.6 times more Magnesium, 16.1 times more Manganese, 21.3 times more Phosphorus, 2 times more Potassium, 49.1 times more Selenium and 35.8 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Sesame Seeds contain 16.1 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 22.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein