Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Boiled Carrots
1429g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Boiled Carrots VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Boiled Carrots have 36.7 times more Vitamin A, 1.6 times more Vitamin B1, 10.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 207.3 times more Vitamin C, 3.2 times more Vitamin E and 131.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Boiled Carrots have 5.3 times more Calcium, 2734.6 times more Fluoride, 1.2 times more Manganese, 8.2 times more Potassium, 3.4 times more Sodium and 92.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 1.2 times more Sugars and 4.6 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.3 times more Fat and 2.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.