Comparing Nutrients in 7 ounces Boiled Carrots VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Boiled Carrots	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	12% 3.83g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	102% 132g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	39% 15g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	188% 1691μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	77% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.3% 61.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	49.2% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 7 ounces of Boiled Carrots have 3.2 times more Vitamin A, 18 times more Vitamin C and 11.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 7 times more Vitamin B1, 14 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 7 ounces of Boiled Carrots have 8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Calcium, 25.6 times more Copper, 16.6 times more Iron, 10.5 times more Magnesium, 9.3 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 16.1 times more Selenium, 3.4 times more Sodium and 16.4 times more Zinc than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• Both Boiled and Drained Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.5 times more Energy, 60.7 times more Fat, 64.3 times more Saturated Fat, 61 times more Omega 3, 29 times more Omega 6, 8.1 times more Carbohydrate, 9.4 times more Sugars, 2.5 times more Fiber and 12.3 times more Protein than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein