Snacks, sesame sticks, wheat-based, salted have 15.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, sesame sticks, wheat-based, salted?
Boiled Carrots VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Boiled Carrots have more Vitamin A, 8.3 times more Vitamin B1, 10.8 times more Vitamin B2, 6.4 times more Vitamin B3, 15.3 times more Vitamin B5, 27.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 26.5 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Boiled Carrots have 2.7 times more Calcium, 7.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 20.5 times more Potassium, 2.6 times more Zinc and 696.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Copper, 1.6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Carrots.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.7 times more Carbohydrate, 280.7 times more Sugars and 16.6 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 13.2 times more Fat, 14 times more Saturated Fat, 62.8 times more Omega 3 and 12.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber