Nutrient Comparison: Boiled Carrots VS Snacks, sesame sticks, wheat-based, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of Boiled Carrots have 1.3 times more Potassium and 45.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 5.7 times more Calcium, 23.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 24.4 times more Selenium, 25.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 18.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Energy, 203.9 times more Fat, 216 times more Saturated Fat, 970 times more Omega 3, 189 times more Omega 6, 5.7 times more Carbohydrate and 14.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein