Nutrient Comparison: Boiled Carrots VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Boiled Carrots have 1.3 times more Potassium and 45.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 5.7 times more Calcium, 23.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 24.4 times more Selenium, 25.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 18.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Energy, 203.9 times more Fat, 216 times more Saturated Fat, 970 times more Omega 3, 189 times more Omega 6, 5.7 times more Carbohydrate and 14.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein