Comparing Nutrients in 500 calories Boiled CarrotsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Boiled Carrots
1429g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Boiled Carrots have 1.3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Boiled Carrots VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Boiled Carrots have 11.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 4.8 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Boiled Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Boiled Carrots have 1.8 times more Potassium and 1.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.8 times more Calcium, 9.2 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Carbohydrate and 12 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.