Nutrient Comparison: Boiled Carrots VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Boiled Carrots have 14 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Boiled Carrots have 2.2 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.9 times more Calcium, 7.4 times more Copper, 2.9 times more Phosphorus and 2.6 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Carrots as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Carbohydrate and 15 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.