Lets compare vitamin content per 100 grams of Boiled Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 14 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 2.2 times more Potassium and 2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.9 times more Calcium, 7.4 times more Copper, 2.9 times more Phosphorus and 2.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Iron, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 2 times more Carbohydrate and 15 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.