Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin A, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 4.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.7 times more Calcium, 1.2 times more Copper, 4.4 times more Phosphorus and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Iron, 1.6 times more Potassium, 4.2 times more Sodium and 2.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.