Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Apples
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Apples
1042g
Frozen Apples have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Apples?
Cooked Frozen Carrots VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Apples?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Apples:
500 calories of Cooked Frozen Carrots have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Apples:
500 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 25.5 times more Sodium, 9.1 times more Zinc and 1.3 times more Water than Frozen Apples.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 4.8 times more Omega 6, 3.3 times more Fiber and 2.7 times more Protein than Frozen Apples.
While 500 kcal of Frozen Apples contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein