Nutrient Comparison: Cooked Frozen Carrots VS Frozen Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Apples:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 11 times more Vitamin B9 and 23 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Apples:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 19.7 times more Sodium and 7 times more Zinc than Frozen Apples.
- Both Cooked Frozen Carrots and Frozen Apples contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 2.5 times more Fiber than Frozen Apples.
- While 14 oz of Frozen Apples contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Frozen Apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.