Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Great Northern Beans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Great Northern Beans
148g
Raw Great Northern Beans have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Great Northern Beans?
Cooked Frozen Carrots VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Great Northern Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Great Northern Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin C, 42.1 times more Vitamin E and 20.8 times more Vitamin K than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 2.4 times more Vitamin B1 and 4.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Great Northern Beans:
500 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.3 times more Potassium, 38.6 times more Sodium, 1.4 times more Zinc and 77.3 times more Water than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Great Northern Beans contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 10.1 times more Omega 6, 16.5 times more Sugars and 1.5 times more Fiber than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Great Northern Beans provide inadequate amounts of Omega 6