Nutrient Comparison: Cooked Frozen Carrots VS Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Great Northern Beans:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 21.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Great Northern Beans:
- 5 ounces of Cooked Frozen Carrots have 4.2 times more Sodium and 8.4 times more Water than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 5 times more Calcium, 10.2 times more Copper, 10.3 times more Iron, 17.2 times more Magnesium, 8.5 times more Manganese, 14.4 times more Phosphorus, 7.2 times more Potassium, 21.5 times more Selenium and 6.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Sugars than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 9.2 times more Energy, 4.8 times more Omega 3, 8.1 times more Carbohydrate, 6.1 times more Fiber and 37.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.