Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 500 calories
Cooked Frozen Carrots
1351g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Cooked Frozen Carrots VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Cooked Frozen Carrots and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Cooked Frozen Carrots have 15.2 times more Calcium, 6.2 times more Copper, 2 times more Phosphorus, 3 times more Selenium, 1.3 times more Sodium, 3.6 times more Zinc and 235.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.8 times more Iron, 19.9 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Magnesium per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 19.8 times more Sugars, more Fiber and 1.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Cooked Frozen Carrots and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein