Nutrient Comparison: Cooked Frozen Carrots VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 9.1 times more Vitamin B2, 9.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Calcium and 25.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.5 times more Copper, 16.7 times more Iron, 11.4 times more Magnesium, 181.9 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 2.2 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 9.1 times more Energy, 11 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in 100 grams.