Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Bread Sticks
Weight per 500 calories
Cooked Frozen Carrots
1351g
Bread Sticks
121g
Plain Bread Sticks have 11.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Bread Sticks?
Cooked Frozen Carrots VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Bread Sticks?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Bread Sticks:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 68.8 times more Vitamin K than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread Sticks provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Bread Sticks:
500 calories of Cooked Frozen Carrots have 17.7 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Potassium, 4.4 times more Zinc and 164.9 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 5.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread Sticks contain similar levels of Sodium per 500 calories.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2 times more Omega 3, 1.3 times more Carbohydrate, 36.1 times more Sugars and 12.2 times more Fiber than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.3 times more Fat and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread Sticks offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber