Nutrient Comparison: Cooked Frozen Carrots VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Bread Sticks:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 6.2 times more Vitamin K than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 19.6 times more Vitamin B1, 14.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 14.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread Sticks provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Bread Sticks:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.5 times more Potassium and 14.8 times more Water than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 2.3 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 62.5 times more Selenium, 12.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Sugars than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 11.1 times more Energy, 14 times more Fat, 11.8 times more Saturated Fat, 5.5 times more Omega 3, 11.7 times more Omega 6, 8.8 times more Carbohydrate and 20.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread Sticks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein