Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cookies, oatmeal, commercially prepared, special dietary
111g
Cookies, oatmeal, commercially prepared, special dietary have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, oatmeal, commercially prepared, special dietary
Cooked Frozen Carrots VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Cooked Frozen Carrots have 10266.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 39.2 times more Vitamin B6, 2.9 times more Vitamin B9, 93 times more Vitamin C, 8.1 times more Vitamin E and 23.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 13.3 times more Potassium, 1.7 times more Selenium, 2.6 times more Sodium, 8.7 times more Zinc and 168.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 1.6 times more Sugars, 13.8 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.2 times more Fat and 1.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein