Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Cooked Frozen Carrots
1351g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Crackers, whole grain, sandwich-type, with peanut butter filling have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Crackers, whole grain, sandwich-type, with peanut butter filling
Cooked Frozen Carrots VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 38 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Cooked Frozen Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Cooked Frozen Carrots have 13.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 2.1 times more Zinc and 155.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Sodium per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 5.4 times more Sugars and 4.4 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Fat, 3 times more Saturated Fat and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.