Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS American Type Grapes
Weight per 500 calories
Cooked Frozen Carrots
1351g
American Type Grapes
746g
Raw American Type Grapes have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or American Type Grapes?
Cooked Frozen Carrots VS American Type Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or American Type Grapes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs American Type Grapes:
500 calories of Cooked Frozen Carrots have 306.4 times more Vitamin A, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 9.6 times more Vitamin E and 1.7 times more Vitamin K than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and American Type Grapes provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs American Type Grapes:
500 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 10.9 times more Selenium, 53.4 times more Sodium, 15.8 times more Zinc and 2 times more Water than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 2.4 times more Manganese than Boiled and Drained Frozen Carrots.
500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 6.6 times more Omega 6, 6.6 times more Fiber and 1.7 times more Protein than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein