Nutrient Comparison: Cooked Frozen Carrots VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs American Type Grapes:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 5.3 times more Vitamin E than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and American Type Grapes provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs American Type Grapes:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 29.5 times more Sodium and 8.8 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 4.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and American Type Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw American Type Grapes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 3.7 times more Fiber than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.8 times more Energy, 2.2 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw American Type Grapes provide inadequate amounts of Omega 6 and Protein in 14 ounces.