Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dried Butternuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dried Butternuts
81.7g
Dried Butternuts have 16.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Butternuts?
Cooked Frozen Carrots VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried Butternuts:
500 calories of Cooked Frozen Carrots have 2332.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried Butternuts:
500 calories of Cooked Frozen Carrots have 10.9 times more Calcium, 3 times more Copper, 2.2 times more Iron, 7.5 times more Potassium, 975.9 times more Sodium, 1.8 times more Zinc and 447.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.6 times more Carbohydrate and 11.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.1 times more Fat, 12 times more Omega 3, 7.1 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate