Nutrient Comparison: Cooked Frozen Carrots VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dried Butternuts:
- 100 grams of Cooked Frozen Carrots have 141 times more Vitamin A than Dried Butternuts.
- While 100 g of Dried Butternuts contain 12.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dried Butternuts:
- 100 grams of Cooked Frozen Carrots have 59 times more Sodium and 27 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 5.5 times more Copper, 7.6 times more Iron, 21.5 times more Magnesium, 39.3 times more Manganese, 14.4 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 8.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 16.5 times more Energy, 83.8 times more Fat, 10.9 times more Saturated Fat, 198.1 times more Omega 3, 116.7 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 42.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein