Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dried peeled European Chestnuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dried peeled European Chestnuts
136g
Dried peeled European Chestnuts have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried peeled European Chestnuts?
Cooked Frozen Carrots VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried peeled European Chestnuts:
500 calories of Cooked Frozen Carrots have more Vitamin A, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried peeled European Chestnuts.
Both Cooked Frozen Carrots and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried peeled European Chestnuts:
500 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Sodium, 10 times more Zinc and 100.1 times more Water than Dried peeled European Chestnuts.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.7 times more Omega 3 and 2.1 times more Omega 6 than Dried peeled European Chestnuts.
Both Cooked Frozen Carrots and Dried peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.