Nutrient Comparison: Cooked Frozen Carrots VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried peeled European Chestnuts:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried peeled European Chestnuts:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Sodium and 10 times more Water than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 1.8 times more Calcium, 8 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 5.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried peeled European Chestnuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried peeled European Chestnuts contains 10 times more Energy, 5.8 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 3, 4.8 times more Omega 6, 10.1 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein