Boiled Breadfruit Seeds have 4.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Breadfruit Seeds?
Cooked Frozen Carrots VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Breadfruit Seeds:
500 calories of Cooked Frozen Carrots have 320.1 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Breadfruit Seeds:
500 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 4 times more Iron, 5.7 times more Manganese, 11.6 times more Sodium, 1.9 times more Zinc and 6.9 times more Water than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 2.9 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Breadfruit Seeds contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.4 times more Omega 6 and 3.1 times more Fiber than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.4 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.