Toasted Hulled Sesame Seed Kernels have 15.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Toasted Sesame Seed Kernels?
Cooked Frozen Carrots VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Toasted Sesame Seed Kernels:
500 calories of Cooked Frozen Carrots have 4321.5 times more Vitamin A, 1.2 times more Vitamin B2, 3.9 times more Vitamin B5, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Toasted Sesame Seed Kernels:
500 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.8 times more Manganese, 7.2 times more Potassium, 23.2 times more Sodium and 276.8 times more Water than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Sesame Seed Kernels contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 4.5 times more Carbohydrate, 130.3 times more Sugars and 3 times more Fiber than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 4.6 times more Fat, 3.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.