Snacks, corn-based, extruded, onion-flavor have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, corn-based, extruded, onion-flavor?
Cooked Frozen Carrots VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Cooked Frozen Carrots have 1426.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, 17.2 times more Vitamin C, 5.1 times more Vitamin E and 36 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Cooked Frozen Carrots have 16.3 times more Calcium, 9.4 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 11.1 times more Manganese, 5.8 times more Phosphorus, 18.1 times more Potassium, 14.3 times more Zinc and 609 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, corn-based, extruded, onion-flavor contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.6 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 11.4 times more Sugars and 11.4 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Fat and 2.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3