Snacks, cornnuts, barbecue-flavor have 11.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, cornnuts, barbecue-flavor?
Cooked Frozen Carrots VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
500 calories of Cooked Frozen Carrots have 586.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 67.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Cooked Frozen Carrots and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
500 calories of Cooked Frozen Carrots have 24.3 times more Calcium, 7.1 times more Copper, 3.7 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Zinc and 665.2 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Cooked Frozen Carrots and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.4 times more Omega 3, 1.3 times more Carbohydrate and 4.6 times more Fiber than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 1.8 times more Fat and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3