Nutrient Comparison: Cooked Frozen Carrots VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A, more Vitamin B9 and 5.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 11.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium and 56.5 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 1.7 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 10.2 times more Sodium and 5.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, cornnuts, barbecue-flavor contain 11.8 times more Energy, 21 times more Fat, 21.5 times more Saturated Fat, 11 times more Omega 6, 9.3 times more Carbohydrate, 2.5 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein