Comparing Nutrients in 500 calories Frozen Carrots VS Prepared With Water Powder Cocoa Mix

Weight per 500 calories

• Frozen Carrots: 1389g
• Prepared With Water Powder Cocoa Mix: 909g

Prepared With Water Powder Cocoa Mix has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Prepared With Water Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Frozen Carrots	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	9.3% 3g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	80.7% 105g	130g per day for Men 19-50 years
Sugars	91% 66g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	12% 4.55g	38g per day for Men 19-50 years
Protein	19.3% 11g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	9.85% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	2.27% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	50% 500mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 558μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	11.6% 6.36μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	44.2% 664mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	21.2% 785g	3700g per day for Men 19-50 years

Frozen Carrots VS Prepared With Water Powder Cocoa Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Prepared With Water Powder Cocoa Mix?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Prepared With Water Powder Cocoa Mix:

• 500 calories of Frozen Carrots have more Vitamin A, 5.2 times more Vitamin B1, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 268.9 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
• While 500 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• 500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Frozen Carrots vs Prepared With Water Powder Cocoa Mix:

• 500 calories of Frozen Carrots have 2.6 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Prepared With Water Powder Cocoa Mix.
• Both Frozen Carrots and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have more Omega 3, 25.2 times more Omega 6, 10.1 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
• Both Frozen Carrots and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6