Comparing Nutrients in 300 calories Frozen Carrots VS Prepared With Water Powder Cocoa Mix

Weight per 300 calories

• Frozen Carrots: 833g
• Prepared With Water Powder Cocoa Mix: 546g

Prepared With Water Powder Cocoa Mix has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared With Water Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Frozen Carrots	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	48.4% 63g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	7.18% 2.73g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	8.96% 5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	1.36% 5.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.4% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0.45% 0.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	30% 300mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.37% 335μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	8.77% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	6.94% 3.8μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	26.5% 398mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	20.3% 750g	12.7% 471g	3700g per day for Men 19-50 years

Frozen Carrots VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared With Water Powder Cocoa Mix?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Prepared With Water Powder Cocoa Mix:

• 300 calories of Frozen Carrots have more Vitamin A, 5.2 times more Vitamin B1, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 268.9 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
• While 300 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• 300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Frozen Carrots vs Prepared With Water Powder Cocoa Mix:

• 300 calories of Frozen Carrots have 2.6 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Prepared With Water Powder Cocoa Mix.
• Both Frozen Carrots and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, 25.2 times more Omega 6, 10.1 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
• Both Frozen Carrots and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6