Nutrient Comparison: Frozen Carrots VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 176 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Carrots vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Frozen Carrots have 1.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 2.4 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 6.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.