Comparing Nutrients in 500 calories Frozen CarrotsVS Instant Coffee
Weight per 500 calories
Frozen Carrots
1389g
Instant Coffee
142g
Regular Instant Coffee Powder has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Instant Coffee?
Frozen Carrots VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Instant Coffee?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Instant Coffee:
500 calories of Frozen Carrots have more Vitamin A, 53.9 times more Vitamin B1, 4.9 times more Vitamin B2, 18.9 times more Vitamin B5, 32.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 90.8 times more Vitamin K than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 6.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Instant Coffee:
500 calories of Frozen Carrots have 2.5 times more Calcium, 5.2 times more Copper, 18 times more Sodium, 9.2 times more Zinc and 284.8 times more Water than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 2.8 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Instant Coffee contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 11.1 times more Omega 3, 13.5 times more Omega 6, more Sugars and more Fiber than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber