Nutrient Comparison: Frozen Carrots VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Instant Coffee:
- 5 ounces of Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 2 times more Vitamin B2 and 60.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Instant Coffee:
- 5 ounces of Frozen Carrots have 1.8 times more Sodium and 29 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 3.9 times more Calcium, 1.9 times more Copper, 10 times more Iron, 27.3 times more Magnesium, 10 times more Manganese, 9.2 times more Phosphorus, 15 times more Potassium and 18 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Coffee contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Sugars and more Fiber than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 9.8 times more Energy, 9.5 times more Carbohydrate and 15.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.