Nutrient Comparison: Frozen Carrots VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Instant Coffee:
- 100 grams of Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 2 times more Vitamin B2 and 60.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Instant Coffee:
- 100 grams of Frozen Carrots have 1.8 times more Sodium and 29 times more Water than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 3.9 times more Calcium, 1.9 times more Copper, 10 times more Iron, 27.3 times more Magnesium, 10 times more Manganese, 9.2 times more Phosphorus, 15 times more Potassium and 18 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Coffee contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Sugars and more Fiber than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 9.8 times more Energy, 9.5 times more Carbohydrate and 15.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Instant Coffee provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.