Comparing Nutrients in 500 calories Frozen CarrotsVS Sweetened Dried Blueberries
Weight per 500 calories
Frozen Carrots
1389g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 8.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweetened Dried Blueberries?
Frozen Carrots VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Sweetened Dried Blueberries:
500 calories of Frozen Carrots have 893.1 times more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.1 times more Vitamin E and 2.6 times more Vitamin K than Sweetened Dried Blueberries.
Both Frozen Carrots and Sweetened Dried Blueberries provide similar amounts of Vitamin C per 500 calories.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Sweetened Dried Blueberries:
500 calories of Frozen Carrots have 16.7 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 8.1 times more Phosphorus, 9.7 times more Potassium, 10.3 times more Selenium, 199.6 times more Sodium, 5.9 times more Zinc and 53.6 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.9 times more Omega 6, 3.9 times more Fiber and 2.7 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sweetened Dried Blueberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein