Nutrient Comparison: Frozen Carrots VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Carrots has 101.4 times more Vitamin A than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.5 times more Vitamin C, 4.1 times more Vitamin E and 3.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Dried Blueberries provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweetened Dried Blueberries:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 22.7 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 2.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Dried Blueberries contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Blueberries contains 8.8 times more Energy, 5.4 times more Fat, 9.6 times more Omega 3, 4.6 times more Omega 6, 10.1 times more Carbohydrate, 14.2 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein