Nutrient Comparison: Sweetened Dried Blueberries VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Cooked Frozen Carrots:
- 1 kilogram of Sweetened Dried Blueberries has 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 10.3 times more Vitamin C, 2.3 times more Vitamin E and 4.4 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Cooked Frozen Carrots:
- 1 kilogram of Sweetened Dried Blueberries has 2 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 19.7 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 8.6 times more Energy, 3.7 times more Fat, 3.7 times more Omega 3, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 16.5 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein