Nutrient Comparison: Sweetened Dried Blueberries VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Blueberries versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Cooked Frozen Carrots:
- 100 grams of Sweetened Dried Blueberries have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 10.3 times more Vitamin C, 2.3 times more Vitamin E and 4.4 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Cooked Frozen Carrots:
- 100 grams of Sweetened Dried Blueberries have 2 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 19.7 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Blueberries have 8.6 times more Energy, 3.7 times more Fat, 3.7 times more Omega 3, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 16.5 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein