Sweetened Dried Blueberries have 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Cooked Frozen Carrots?
Sweetened Dried Blueberries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Cooked Frozen Carrots:
300 calories of Sweetened Dried Blueberries have 1.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1035.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, 3.7 times more Vitamin E and 2 times more Vitamin K than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 15.8 times more Calcium, 4.4 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 7.4 times more Phosphorus, 7.7 times more Potassium, 8.6 times more Selenium, 168.5 times more Sodium, 6.1 times more Zinc and 52.3 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 2.2 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein