Comparing Nutrients in 500 calories Frozen CarrotsVS Whole-wheat Pita Bread
Weight per 500 calories
Frozen Carrots
1389g
Whole-wheat Pita Bread
191g
Whole-wheat Pita Bread has 7.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole-wheat Pita Bread?
Frozen Carrots VS Whole-wheat Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole-wheat Pita Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Whole-wheat Pita Bread:
500 calories of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 91.5 times more Vitamin K than Whole-wheat Pita Bread.
Both Frozen Carrots and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Whole-wheat Pita Bread:
500 calories of Frozen Carrots have 17.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Zinc and 21.4 times more Water than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 1.4 times more Manganese and 8.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole-wheat Pita Bread contain similar levels of Iron and Sodium per 500 calories.
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.4 times more Omega 3, 1.8 times more Omega 6, 12.1 times more Sugars and 3.9 times more Fiber than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3