Cocoa, dry powder, unsweetened has 6.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cocoa, dry powder, unsweetened?
Frozen Carrots VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cocoa, dry powder, unsweetened:
500 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 44.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Frozen Carrots and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cocoa, dry powder, unsweetened:
500 calories of Frozen Carrots have 1.8 times more Calcium, 20.5 times more Sodium and 190.1 times more Water than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 8.1 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cocoa, dry powder, unsweetened contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 3.6 times more Omega 6 and 17.2 times more Sugars than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 4.7 times more Fat, 27.1 times more Saturated Fat, 1.8 times more Fiber and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6