Nutrient Comparison: Frozen Carrots VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cocoa, dry powder, unsweetened:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 7 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cocoa, dry powder, unsweetened:
- 100 grams of Frozen Carrots have 3.2 times more Sodium and 30 times more Water than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 3.6 times more Calcium, 51.2 times more Copper, 31.5 times more Iron, 41.6 times more Magnesium, 22.4 times more Manganese, 22.2 times more Phosphorus, 6.5 times more Potassium, 20.4 times more Selenium and 20.6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.7 times more Sugars than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 6.3 times more Energy, 29.8 times more Fat, 171.7 times more Saturated Fat, 1.8 times more Omega 6, 7.3 times more Carbohydrate, 11.2 times more Fiber and 25.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 100 grams.