Comparing Nutrients in 500 calories Frozen CarrotsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Frozen Carrots
1389g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Frozen Carrots VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.3 times more Vitamin B6, more Vitamin B12, 34 times more Vitamin C and 6.9 times more Vitamin E than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 calories of Frozen Carrots have 4.6 times more Calcium, 2.7 times more Iron, 2.6 times more Potassium, 21.7 times more Sodium and 1.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Fiber and 1.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber