Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 4.2 times more Vitamin B6, more Vitamin B12, 43.4 times more Vitamin C and 8.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 2.1 times more Iron, 2 times more Potassium and 17 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in one kilogram.