Nutrient Comparison: Frozen Carrots VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4.2 times more Vitamin B6, more Vitamin B12, 43.4 times more Vitamin C and 8.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Frozen Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 2.1 times more Iron, 2 times more Potassium and 17 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Frozen Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in five ounces.