Frozen Carrots VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Grapefruit?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Grapefruit:
- 500 calories of Frozen Carrots have 13.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Grapefruit.
- While 500 kcal of Raw Grapefruit contain 1.7 times more Vitamin B5 and 15.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Grapefruit:
- 500 calories of Frozen Carrots have 2.7 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, more Sodium and 4.2 times more Zinc than Grapefruit.
- Both Frozen Carrots and Grapefruit contain similar levels of Water per 500 calories.
- 500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3 times more Omega 3, 11.6 times more Omega 6 and 2.7 times more Fiber than Grapefruit.
- While 500 kcal of Raw Grapefruit contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6